Upward Spiral

Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps. Join Michelle as she explores performance optimization, & finding purpose, one intentional step at a time. Unlock your potential & create your upward spiral.