The Vanguard Sessions

I know a little about a lot. I've been a fitness professional for most of my adult life. It's who I am and what I love. I know enough to know i know nothing. We all need to learn stuff. Get smarter. So let's try and do that. I may have something of value. Maybe not. Either way, I'm a big goofball with a Mohawk and a beard. I say offensive things sometimes. I'm a human. Maybe, just maybe, if you listen to this long enough you'll pick up something useful. It's at least worth a shot. Why? You're probably wasting your time watching viral videos on YouTube anyway. Now, go pick up some heavy shit