The Twisted Podcast with Trina Wilcox

Conversations about lifestyle enrichment tools, tips, and techniques for anyone wanting to be better. Trina breaks these down in the GRITbecause and FITCAT podcasts. GRITbecause is about who we are, where we've been, and where we're going. Gratitude, resilience, intelligence, and tenacity are a few traits that build character. It takes grit to motivate and move forward. When you have those moments where you think, “God, Really?! I’m Trying!” then you have GRIT! The FITCAT Few is Faith, Integrity, Together, Community, Advocacy, Team. A few minutes of discussion about health and wellness in the community. Brief chats about connecting people to a healthy, fit lifestyle, and upcoming events.