The FitBigStrong Podcast

Keeping you in peak condition, listen along as we dive into a wide range of topics to optimize your health and performance so you can be at your best.Hosted by Ashton Riddell, a Nationally competitive powerlifter and sport and exercise scientist in study. Ashton holds records as a Sub-junior powerlifter in Australia, with his greatest achievement being the Sub-junior 74kg Deadlift record of 250kg, leaving him with an almost 3.5x bodyweight deadlift at 18 years old. Ashton is dedicating his life to spreading the message of health through resistance training. He believes that everyone has a place in the gym, to improve all aspects of physical and mental health.