The 5 Minute Upgrade- Mindset, Habits, & Success

What's up! I'm Christian, a full-time college student and part-time employee. I help the younger generation who feel lost in purpose develop unbreakable habits to accelerate their physical growth and mental health. My goal with the show is to reveal to others it's possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone's life in my 3 pillars of success & happiness- physical growth, mental health, and purpose- with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success.