Heart to Start

Heart to Start was developed by the Providence Heart Institute to create positive community connections and sustainable exercise habits. H2S is a free 12-week program that began in 2012 in Portland, OR. We created this podcast to increase community engagement during the pandemic. This weekly podcast includes topics such as nutrition, sports medicine, proper footwear, and mental mindset. We welcome all modalities of movement for an inclusive and open approach to setting a goal and working toward achieving that goal at the end of 12 weeks and become your best healthiest self.