Healthy Not Complicated

Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context.Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss.This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.