DSTRESS Podcast

D STRESS is a podcast hosted by D and Caz that re-frames stress as communication, not pathology. Using factual, simple, common-sense guidance, the show helps listeners understand themselves better and make lasting improvements to mental health and well being. You don’t have a stress problem. You have a stress understanding problem . Most stress advice jumps straight to coping techniques. D STRESS starts with explanation. Stress is not random. It’s a predictable biological process driven by stress hormones. When you understand how those hormones are activated — stress becomes easier to manage. What D STRESS Explains What stress actually is (and what it isn’t) Why stress hormones stay active longer than necessary How everyday thoughts and behaviours influence stress levels Why awareness changes reduce stress more effectively than willpower