Brooks and Lexy Podcast

Former NFL and Arkansas Razorback Linebacker, Brooks Ellis, and founder of Kokoro Sports Performance, Lexy J. Diaz CSCS, come together to investigate how to cultivate a high-functioning, happy, and organic human. The human body was created by God for greatness and thriving, due to struggle and discipline. As modern humans, we have become lazy and reliant on technology which has made us weak, fragile, and sick. Although there are tremendous benefits to modern healthcare and technology, we believe that the answer lies within ancient and simple lifestyle practices. We are teaming up to help people connect to their bodies and empower them to live full and vibrant lives.