Box Talk

My name is Tiffany Garrigus. I am a little bit obsessed with fitness and health! I coach dynamic fitness and mindful development. My main back ground is Crossfit but I believe anything that moves your body and challenges you, bring longevity into our lives. I also feel in this field there is so much to learn between mind, body and passion and I also know that when we tap into who we really are we all have something to bring to the table. I bring inspiration and knowledge in this broad spectrum by bringing on guests who practises their crafts and passions! Thank you for joining me ❤️