Be A Pal

Dr. Rao kolusu is an MD in Internal medicine with 40 Yrs of clinical experience , Informatician with Masters in Biomedical Informatics and a yoga practitioner and studies ancient wisdom, science of consciousness for hacks to Burnout and stress in modern life. Addressing the pillars of wellness in the form of Food, Activity, sleep and thought control in this podcast. Living in the present, methods to relaxation and focus of mind are some ways to be explored in this podcast. Support this podcast: https://anchor.fm/rao-kolusu/support