A Nourished Woman

Intentional conversations that guide women towards a more, true, whole, fulfilling and joyful way of living. Together with some truly incredible guests, we embrace what connects us to our vitality and the ways in which we can nourish our mind, body & soul. Exploring food, nutrition, self-nurturance, relationships, motherhood, entrepreneurship, creativity, cyclical living, regenerative business, spiritual practices, community, connection, cooking & more. My mission is to empower you to build a toolkit of resources to breathe new energy & possibility into your lives + work in the world.